In this episode of the Miko Love podcast, host Kumiko Love engages with wellness expert Kristel Bauer to explore the complexities of work-life balance. They discuss whether true balance is achievable or merely a myth, the evolution of balance in modern life, and the importance of defining personal balance based on individual values and priorities. 

The conversation emphasizes the significance of mindfulness, community support, and the need to embrace imperfection in the pursuit of a fulfilling life. Listeners are encouraged to reflect on their own definitions of balance and to seek resources that support their well-being.

KEY TAKAWAYS

• The concept of balance has evolved with technology and modern work culture.
• Finding inner balance is more important than striving for external balance.
• Personal definitions of balance vary and should reflect individual values.
• Community support is crucial in navigating work-life challenges.
• Living a fulfilling life involves prioritizing meaningful relationships and experiences.
• Embracing imperfection can lead to a more satisfying pursuit of balance.
• Asking for help is a sign of strength, not weakness.

EPISODE CHAPTERS

00:00 Exploring Work-Life Balance: Myth or Reality?
02:53 The Evolution of Balance in Modern Life
06:51 Defining Personal Balance: Individual Perspectives
11:06 Finding Inner Balance: The Work-Life Tango
15:41 Mindfulness and Daily Habits for Stress Management
20:45 The Importance of Community and Support
23:19 Living a Fulfilling Life: The Bigger Picture
27:22 Embracing Imperfection in the Pursuit of Balance
32:34 Finding Resources and Support for Balance

ABOUT KRISTEL

Kristel Bauer is a top Keynote Speaker, corporate wellness and performance expert sharing insights for more happiness and success. Bauer is the author of Work-Life Tango: Finding Happiness, Harmony & Peak Performance Wherever You Work and she is the host of the "Live Greatly" podcast.

More from Kristel:
➡️ Order her book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work: https://bit.ly/3DUdPgs
➡️ Listen to her podcast, Live Greatly: https://podcasts.apple.com/us/podcast/live-greatly/id1500457853
➡️ Find her on Instagram: https://www.instagram.com/livegreatly_co/

About Kumiko:

Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.

She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.

With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.

As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.

Thank you for being a part of our community!

Contact The Miko Love Podcast

• Follow me on Instagram @mikolovepodcast
• Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!